Our Programs

By Focusing on Science-Driven Protective Factors, Mental Fitness Can Build Overall Health in Spartanburg County Youth.

Mindfulness Training

We positively impact the protective factors we week to build and decrease the associated risk factors by improving feeling and emotion regulation, learning how to communicate through conflict, and developing media literacy so youth are aware of messages they are sending and receiving.

Peer to Peer

This program focuses on fueling the body and mind through strengthening and stretching and evidence-based dietetics models to improve body esteem and resiliency by shifting from not managing stress to following best practices in managing stress. This includes employing self-care and delaying gratification through mindfulness.

SMI Training

Our Serious Mental Illness in Schools helps to improve mental wellness by following best practices for discussing mental health and substance use / suicide ideation from a trauma-informed framework to build healthy relationships on an individual, family and community level.

This Map of Mental Fitness represents a paradigm shift in how to measure and improve social, emotional, psychological and physical health in kids and parents.