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    • Mission & Purpose
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  • Our Staff
  • Resources
    • Wellness Workshops
    • Tools & Materials
  • Donate
  • Contact

Resources

THE MARKETPLACE
By Mental Fitness

REDEFINING NORMAL: A Guide to Mental Fitness

This booklet provides a comprehensive overview of the critical need for mental fitness and the various tools and resources available to build healthy coping skills.

MINDSETS Activity Decks

Each custom deck includes 10 affirmations and 10 mindfulness activities based on the Building Blocks of Mental Fitness

MENTAL FITNESS in-a-Box

Our standard Mental Fitness in-a-Box serves as a group leader kit designed to incorporate quick and easy coping skills within his, hers, or their current programs, activities or curriculum.

FIDGET WIDGETS

Mental Fitness offers a collection of tools proven to increase resilience and reduce stress.

PROVIDER DIRECTORY
of Local & National Agencies

Local Emotional Health Providers

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Local Behavioral Health Providers

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National Resources

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United Way 2-1-1

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