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  • About
    • Mission & Purpose
    • Our Success
  • Leadership
  • Programs
  • Donate
  • Contact
Give the Gift of Mindfulness.

Give the Gift of Mindfulness.

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Get the Facts

Mental Health in Youth

With one in three children in America struggling with a diagnosable mental health disorder, we are taking bold steps to share our workshops and resources to communities across the country.

Mental Fitness Workshops

Mental Fitness has deployed more than 500 wellness workshops that teach simple, effective activities proven to reduce stress and develop healthy coping skills by incorporating the Building Blocks of Mental Fitness.

Community Impact

Our programs have reached over 80,000 individuals. In 2020, the Mental Fitness performed a critical assessment and streamlined its priority initiatives to effectively meet the growing need for mental health resources.

Participant Engagement

Mental Fitness consistently engages participants at rates of 80% or higher by incorporating fun, innovative activities in a simple format that can be used in a group setting or individuals of all ages.